When we talk about the health tips there are a few things everyone remains pretty conscious about; including tired eyes, being active through the day, losing weight, and in case if someone finds himself thinner the touchy point will be to gain the weight. Here we will discuss these few topics respectively.
Tired eyes, if the tiredness prolongs for a longer time, can lead to dark circles and wrinkles. Now the dark circles are the last thing anyone would like to allow to happen. There are some easy and home remedies for tired eyes those soothe them resultantly help your eye keep healthy.
You can put two silver spoons in the refrigerator or in ice for a few minutes and put them on your eyes for 5 minutes, each, one after another.
You can put two thing slices of cucumber on your eyes in order to soothe them. It works.
Make 8 to 10 glasses of water a necessary part of you daily life. Good intake of water helps eyes as well as skin remain fresh.
Wash your eyes with milk from the fridge.
Being Active Through the Day
The basic thing for being active through the day is to eat light but nutritious food for breakfast like egg, juices, milk etc. Avoid heavy breakfast since it makes you go dull.
The lunch should be very nutritious and tasty since it helps you work your day off.
Towards the end of the day try to shed all the load of the work before you leave your workstation. Lighter the mind more active it is. Be satisfied with the work you have done because satisfaction relaxes your nerves.
Try to sleep on your right side. It is one of the Yoga steps too and it helps the stomach work better through the day which makes the digestion cycle better.
Drink lots of water, at least 8 to 10 glasses a day.
If possible, have a little walk before you sleep at night.
How to lose weight
People usually get really concerned about their weight and find ways to reduce it. There are so many ways you can not only control but also reduce your weight and they are not much time or energy taking either. Most importantly make drinking good quantity of water daily a routine. Exercise bothers many people around us but a little exercise or walk mixed with some precautious food can help you reduce much of weight. To remain reduce significant weight you need to exercise for around 40 minutes daily, 6 days a week. Do not take fizzy drinks in the afternoon; it really makes you gain weight. Instead you can have a glass of water and save 97 calories. Rings a bell? If you climb up and down a flight of 10 stairs for 5 minutes you are going to lose 100 calories.
If you want to gain some weight you should switch to diet with proteins and fats i.e. cheese, peanut butter, almond butter, olive oil, Pasta and Pizza. You need to keep a track of how much do you eat. Eat healthy and in-time.