Most of us think that losing weight is a tiresome job and they could not lose weight no matter what they do but the real problem lies in the tactics that they use to achieve their desired goal. Obesity has become one of the most common problems faced by the people all over the world. Weight lose can not be achieved by heavy exercise and starving, it can only be achieved if you devote yourself towards your cause.
Here are some important things that you should keep in mind while going for a weight lose program.
Divide Your Meal in Smaller Portions
first and the most important thing to keep in mind is that starving or eating only one time a day is not really a solution to your problem. Keeping your stomach empty will increase the acidic nature of the stomach. What you need to do is instead of eating one big meal divide that meal into 3 or 6 smaller portions.
Drink 8 to 10 Glasses of Water Daily
While following a weight lose program the second most important thing you need to keep in mind is to consume right amount of fiber. Drink at least 8-10 glasses of water daily. Drink water will keep your muscles hydrated and you could perform your exercise without fatigue. Drinking water with meal may make you feel full sooner resulting in less consumption of food.
Add Vegetables to your Diet
Add vegetables to your diet. Vegetables are low in calories and high in fiber and nutrition. Treat yourself with a bowl full of salad and top it off with your favorite dressing. Vegetables have all kinds of vitamins like Carrots contain vitamin A and B6 they are a rich source of protein, iron and calcium.
Mostly Eat White Meat
Go for white meat instead of red. Try to eat chicken and fish instead of lamb and turkey. White meat has a low fat myoglobin content, considering a less cholesterol rate as compared to the red meat and it is an excellent source of protein that your body needs during weight lose.
No use of Oil
Use less or no oil. Try grilling your food for a change or try steaming them instead of frying. Oily foods no matter how delicious are the most dangerous form of high cholesterol and they provide a large amount of fat deposits so if you are trying to lose weight cut back on your oil consumption as well or at least reduce it for a change.
Daily Calorie Plan
Make a daily calorie plan, count the consumption of calories you are taking daily then try to lower it day by day. 200 calories should be consumed daily regarding a healthy diet.
Make Realistic Goals
The reason why a lot of diet plans and exercises fail is due to unrealistic set of goals. Set some realistic goals that you know could be achieved. Losing weight in one week or one day is absolutely ridiculous. Remember slow and steady wins the race you will defiantly achieve your goal if you go steady with your return.
Don’t Use Weight Losing Pills
Last but not the least is that the first thing that pops up in your mind regarding weight lose is the weight lose pills. Advertising agencies use such titles that manipulate peoples emotions…….lose weight in 15 days. But keep in mind that these pills do have their side effects most common are the liver issues and the heart problems and once you stop using the pills your weight would exceed in double amount as compared to your original weight. In females it could lead to severe pregnancy complications.
What ever diet plan or exercise routine you use do stick to it to achieve the best of the results possible. Feel great of yourself and try to built your self-esteem. Make a mantra that you could do this and you will surely achieve what you desire. try to remember these steps and have a healthy life.