Symptoms of anxiety are very common in young people and children, among 10% to 20% children of school aged feel symptoms of anxiety. However huge amount of kids feel pressure which doesn’t known as anxiety disorder. Therefore how you can assist to decrease anxiety and stress of your child? Following are the ways in which you can help your child to feel free from stress and anxiety.
1) Give confidence to your child to face her/his worries, not to escapee from them.
Once we’re scared of any thing then we start ignoring it. Though, evasion of the situation of anxiety-provoking continues the anxiety. However, if a kid is facing her or his fears, then he/she will come to know that the naturally the anxiety decreases after a while, on its own. However it is a fact that the body can not continue to be anxious for an extremely long time period, thus in the body there’s a system which calms down your body. Generally your anxiety might decrease in almost 20 to 45 minutes.